Slow and Steady vs. Glitz and Glam

I am trying to remind myself that the road to health has to be slow and steady.  I think TV will have us believe that in the course of 1 season or even 1 episode, health can be found and claimed.  While I do appreciate that, to some degree, shows such as the Biggest Loser, have encouraged an actual discussion of obesity and food issues, they also make weight loss seem magical. But it isn't magical. It is slow, steady and really about staying the course.  This week I am trying to stay the course. Show up every morning, make decisions to eat healthy food and try to find a way to move. I think I need a little challenge though.  I need a little Biggest Loser in my life.  I like the idea of someone following me around cheering me on and giving me prizes for showing up to life and giving it my best sounds pretty good to me.